Ashitaba has been used as a preventive and curative medical plant for the last several decades. This green leafy plant is grown in Japan. Over the years, studies have proven that ashitaba has proved to be among the top healthiest food in the globe. One thing surprising thing about ashitaba that you definitely should know about is that the locals refer to it as the tomorrow leaf due to the ability of its cut leaves to grow back overnight. The following are the top health benefits of ashitaba by Kenko.Green.

First off, ashitaba should be your go-to option if you are looking to slow the aging process down. Recent scientific studies prove that ashitaba contains high levels of antioxidants. The high level of antioxidant helps protect the body from free radicals. As your body uses up oxygen, unstable molecules are created. These unstable molecules are referred to as free radicals. They are responsible for weakening cell walls and conversely disrupting the normal cell functioning. Moreover, free radicals are responsible for damaging the skin aiding the aging process. Ashitaba also slows down the aging process by producing melatonin. The produced melatonin slows down the aging process by giving the body adequate rest and destroying free radicals.

The other benefit of ashitaba is that it can be used in the fight against cancer. Yet again, free radicals are also involved in creating cancerous cells. Continuing medical studies continue to demonstrate that ashitaba has antioxidant properties that suppress the growth of cancerous cells. In fact, a study conducted o two types of cancer cells revealed that ashitaba contains Xanthoangelol in the stems. The studies also showed that Xanthoangelol has the ability to eliminate cancerous cells.

Apart from that, ashitaba can be used to improve the immune system. first off, consuming ashitaba regularly will protect you from arthritis as well as reduce muscular and joint pain due to its anti-inflammatory properties. Furthermore, you can apply the sap of the plant directly on a cut to accelerate healing and to protect the wound from bacterial infection. Ashitaba can also be used to treat osteoporosis.  View here for more details.

Finally, the regular intake of ashitaba will go a long way in improving the central nervous system as well as cardiovascular health. The sympathetic and the sensory neurons are improved by the production of Nerve Growth Factor. Cardiovascular health, on the other hand, is improved by the regulation of the blood pressure by the chalcones found in ashitaba.

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